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What is Lectio Divina?

Lectio Divina, the monastic practice of Sacred Reading, dates back to ancient times when illiterate monks listened to their literate sisters and brothers read Holy Scripture.

In the words of St. Benedict, the purpose of this practice was to “listen with the ear of the heart." Lectio is an opportunity to quiet oneself and be receptive to God speaking through the Holy Spirit.

"Lectio is a prayerful process of reading the scriptures in the light of the Holy Spirit," Sr. Catherine Cleary, OSB, explains. "As you practice Lectio and absorb the Scripture, you’ll begin to put on the heart and mind of Jesus.  It will change you,” notes Sr. Catherine. 

Sister Margaret Murphy, OSB, adds, "I feel more reflective and observant all day. Lectio helps me to develop an openness and receptivity to the Word of God in Scripture, as well as in nature and in events. It helps me see God everywhere, and hear what God might be saying."

How to Practice Lectio Divina

  • Quiet yourself. You can begin with a simple word prayer, or breathing exercises. Open your Bible and read two or three lines slowly. In silence, let the words simply rest in you.

  • Read the text again. This time, interact with it. Ponder it. Speak with God about it. Is there a word or phrase that speaks to you? What is it saying to you?

  • Read the text again. This time, simply rest in the words. Thank God for being with you both in words and in silence.

Recommended Reading

Father Michael Casey, OCSO, writes “Lectio provides a place to which we can return momentarily to center ourselves and find peace in the midst of busyness." 

Recommended Books:

  • The Transforming Power of Lectio Divina by Maria Tasto, OSB

  • Lectio Divina: Renewing the Ancient Practice of Praying the Scriptures by M. Basil Pennington

  • Too Deep for Words:  Rediscovering Lectio Divina by Thelma Hall

  • Sacred Reading: The Ancient Art of Lectio Divina by Michael Casey, OCSO

  • Lectio Divina - The Sacred Art: Transforming Words & Images into Heart-Centered Prayer by Christine Valters-Paintner, Benedictine Oblate