Mindful Practices to Awaken Your Well-Being and Grow Resilience

Written by fellow educator and mindful self-compassion expert, Lisa Baylis, MEd, this book provides educators with simple, accessible, and easy-to-use practices that will inspire them to care for themselves - instead of adding to their chaos - so they can continue doing the profession they love.

Within Self-Compassion for Educators, busy and overwhelmed teachers can learn how to :

• Reduce feelings of shame, criticism, and self-doubt • Anchor themselves to the present moment

• Develop greater compassion for themselves and others

• Mitigate the effects of chronic stress and develop resilience

• Cultivate a sense of gratitude

• Practice self-care routines that create sustainable well-being

• Avoid exhaustion and burnout

Dates & Time: Monday, 7/25, Thursday 7/28; August 1, 4, 8, 11. 1:00-2:30 CT

Cost: $30 (Book purchased on your own)

Scholarships available. Inquire upon registration.

Facilitator: Lorene Knobbe - Boundless Compassion Facilitator, Retired Teacher & Administrator Program Assistant, Benet House